It’s not just what you eat, it’s what’s eating you...

  Restricting how much you eat without starving has been shown to robustly extend lifespan in more than 20 species of animals...

WHY I LOVE THESE 2 SIMPLE CUES TO CLEAN UP THE FRO...

  There was a time in my training career when I despised front squats. I hated them in fact. They never felt good.   But when does...

The 6 Factors Making Weight Loss So Bloody Difficu...

  As so many people will attest, weight loss in the modern day and age is so darn hard. People spend years dieting, exercising, and...

Arm Training for Natural Lifters

  10 Ways to Build Biceps and Triceps   Some people can build big arms no matter how they train. They just have the perfect...

Here’s how to train strength and endurance—without...

  What’s the best way to get stronger while also training cardio? A new study offers some crucial clues about timing your...

Bitter Orange Extract: Still safe, researcher reas...

  Thirteen years have passed since the FDA banned ephedrine. Ever since, bitter orange extract, which has an active compound...

Dexter’s Secrets

  An A-Z guide to the phenomenal success of Dexter Jackson.   Dexter Jackson’s greatness is a given, even as time marches on and...

Applications and Benefits of Tempo Training

    About a month ago, my fiancé and I announced our combined training and rehab for competitive iron athletes. I don’t know if...

Get Popeye Forearms With These Simple Forearm Exer...

  Muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and having proportional muscle groups...

For white middle class, moderate drinking is linke...

  Older adults who consume alcohol moderately on a regular basis are more likely to live to the age of 85 without dementia or other...

Regularly Change an Exercise’s Angle for Better Lo...

  There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your...

EXERCISES YOU SHOULD BE DOING: VIKING CHEST SUPPOR...

  SPOILER ALERT: There are no actual Vikings involved in this post or with the execution of this exercise.   Sorry.   However,...

Build Your Upper Body

  Ronnie Coleman’s mass-building advice for chest, shoulders, back and arms. QUESTION I have well-developed legs, but my upper...

How Full Body Training Can Help You Gain New Muscl...

  Many older lifters past the age of 35 or 40 fondly remember the days when they first started training and were inspired to build a...

Green tea polyphenol EGCG counteracts obesity and ...

  Green tea is the second most consumed beverage in the world after water.    There is “compelling evidence” that EGCG from...
Page 9 of 149« First...7891011...203040...Last »