Healthy Fat: Which Foods Should You Really Be Eati...

  Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats....

What The Coiling Core Can Do For Your Strength

  Everyone has seen the beast in the gym who can’t really move well outside of that environment. Their strength under a barbell is...

Carbs: When, How Many, and What Kind

  The Carb Guide for Lifters & Athletes The Question Generally speaking, what’s your philosophy on carbohydrates for lifters...

The Basics of the “If It Fits Your Macros” (IIFYM)...

  The “If It Fits Your Macros” diet is an excellent choice for those who want to stuff their face with all kinds of candy,...

The Essential Guide To Macros For Intermittent Fas...

  Macros for Intermittent Fasting     I.F. Benefits Overview: HGH – Studies show that the blood levels of growth hormone may...

Density Training For Fat Loss

  When you look across the sea of cardio machines at most gyms, you’ll see many individuals with a look of desperation on their...

How to Optimize Your Workout Nutrition With Meal P...

  I think we all can agree, preparation leads to success.   Whether we are talking about family, career, business or personal life,...

The Death of Bodybuilding

  The hardcore bodybuilders among us will lie and deny, but the reality is that men’s bodybuilding is dying a slow death,...

5 “Health” Foods to Steer Clear Of

  We hear food names like “juice, salad, bar, and yogurt” and think that if we choose those foods, we’ll be doing our bodies a...

How to Get Big Legs : The Wheels of Steel Workout

  Do you suffer from “chicken legs” syndrome? You know, a well-built upper body, with legs the size of a bird. It really is a...

7 “Classic” Exercises You Should Avoid

  Some basic exercises are basically wrong. Here’s why, and what alternatives you should use for better results.   You don’t...

The Daniel Armstrong / Ying Zhang DMAA Study Scand...

  Source: PricePlow.com   This is part three of a six page series researching whether DMAA(1,3 dimethylamylamine) is a...

Stressed? Train Like This, Make Gains

  4 Fixes for Fatigued Lifters Fatigue Does Not Discriminate Whether you’re a bodybuilder, a high performance athlete or a...

Fast, High-Intensity Tactical Fitness Training

  How do you kick up the intensity level with yorur training? You add in some live fire into the mix – with the necessary...

10 metabolic moves to supercharge weight loss

  A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.   IF...
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