In An Obese World Fitness Is Counter-Culture

  When someone finds out you’re a fitness professional, they will eventually unload a barrage of the emotional and physical...

The Busy Guy’s Guide to Getting Lean

  8 Ways to Lose Fat When Things Get Hectic Busy Is Not An Excuse No matter how busy you are, if you prioritize a goal you’ll get...

1-Minute Tabata Training Anywhere – No Equipment R...

  No equipment? No problem! This Tabata training workout can be done anytime, anywhere. from ebylife on Vimeo.   If you find...

20-Minute Arm Workout

  Hour-long arm building sessions are not necessarily the thing that will put more lean meat on your physique. If arm training makes...

Tip: The Protein Supplement for Knee Pain

  Reduce knee pain fast with this research-backed diet hack.   “My Knees Can’t Handle That Anymore.”   One in five people...

Follow This Leg Busting Workout For Monster Gains

  The Ultimate Leg Busting Workout Shredded legs are what separate the men from the boys. Leg day can prove to be the most brutal...

The key to sound sleep might be in your muscles, n...

  Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a new study.   AT THIS POINT,...

3 Reasons Why Athletes Should Limit Cardio Workout...

  It’s a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night...

One Step to the Perfect Deadlift

  Many of us, including those who are otherwise physically active, spend ludicrous amounts of time sitting in front of a computer...

PEDs and the Myth of the Level Playing Field

  The Truth About Fairness in Sports   What do these four things have in common? Santa Clause The Tooth Fairy The Easter Bunny An...

Lifting Rules Worth Breaking

  We’ve all heard the so-called rules of lifting: go heavy, use the big, barbell-centric exercises, and go to absolute failure on...

This Single-Leg RDL Variation Will Help You Get Fa...

  The Banded Single-leg RDL to Row is a great exercise to train the hamstrings, glutes, lower back and lats to decelerate and...

How much is a gym buddy really worth? It’s probabl...

  What’s the value of something—or someone—you don’t usually pay for? A new PayPal study aimed to find out.   How Much Is...

My Top Five Posterior Chain Exercises and Why You ...

  In this article I am going to share my top five posterior chain exercises and explain why they are my favorites. I will discuss...

How to Master the Single-Leg Squat

  Single-leg squats are difficult. So difficult that many of you can’t even do a single rep, nevertheless add weight to the...
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