Improve Your Performance

  Squeeze out more reps and get better results with beta-alanine.   When it comes to improving your high-intensity performance, the...

5 Exercises To Build Horseshoe Triceps

  If your goal is to build sleeve-splitting arms, you can’t overlook your triceps. Most people make the mistake of going too hard...

These 3 Exercises Are a Waste of Time

  Here’s What To Do Instead   People love majoring in the minors, especially when it comes to “functional training.” I get...

Using Cheat Meals & Your Leptin Hormone To Los...

  Let’s meet up at the pizza parlor and dive head-first into a delicious, Chicago deep-dish pizza… I’m talking about cheat...

The Tension Weightlifting Technique: How to Make E...

  Talk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements....

Almonds may help boost cholesterol clean-up crew

  Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes...

Are You Using Food Labels For Maximum Benefit?

  Ask any nutritionist or fitness trainer, and they’ll answer that question with a resounding “Yes.” Food labels tell you...

3 Supersets for Bigger Arms

  Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become...

5 Ways To Make Front Squats More Efficient

  I’ve been front squatting for about 2 and a half months now and although I’m still a beginner in the eyes of the almighty...

Try This Crawling Workout to Build Core Strength a...

  Seeking a change of pace from doing conventional weight training exercises during summer offseason workouts?   This article...

BCAA Ineffective In Isolation

  Amino acids are the building blocks of protein. Of these, nine are considered essential. When a substance is said to be essential...

Should You Have Sex Or Masturbate Before A Workout...

  There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but...

Building the Raw Powerlifting Total

    I’ve compiled three articles covering the three competitive lifts for the raw powerlifter: the squat, bench press, and...

This Or That: Should You Do Squats Or Leg Press?

  Squats or Leg Press?   THIS OR THAT WITH JESSENIA VICE – takes two highly debated fitness topics and compares them to determine...

The 5 Best Ways to Lose Fat

  If you have a lot of excess fat around your waistline, you have to take some steps to get rid of it, as this is the most dangerous...
Page 6 of 149« First...45678...203040...Last »