The 5 Most Awkward Pre-Workout Supplement Side-Eff...

  You feel your head pulsating or your toes and palms tingling? You are going to find out why the supplements and shakes you drink...

The Inhuman Brian Shaw Is The Closest Thing To A R...

  Inhuman strength.   While the Arnold Classic may be all about bodybuilding, the Sports Festival itself however features a great...

Sulforaphane, a phytochemical in broccoli sprouts,...

  Sulforaphane*1, a phytochemical contained in broccoli sprouts at relatively high concentrations, has been known to exert effects...

Build a Massive Chest With This Brutal Drop Set Ro...

  Rather than performing the same old chest pressing exercises or workouts, switch it up with this mechanical drop set workout.   A...

Filling The Gaps In Education With Physical Fitnes...

    Working in education for the past five years has presented me with a startling realization: we’re failing our youth. We are...

8 Inconvenient Truths About Ab Training

  You’re (Probably) Doing It Wrong   Brain-Dead Ab Training Most of us admit to wanting killer abs, but few of us ever have a...

Brown vs White Eggs — Is There a Difference?

  Many people have a preference when it comes to egg color.   Some people believe brown eggs are healthier or more natural, while...

Joint Health to Maintain Quality of Life

  No one can appreciate healthy joints more than I. My lifestyle is active to say the least. Not only have I dedicated my life to...

From Protein to Coffee and Dark Chocolate, Researc...

  With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start...

How Your Negatives Can Turn Into Size and Strength

  Unconventional Wisdom   When most people think of a pull up, they think of the exciting dread of having to pull their whole body...

Want to Burn More Calories? Add This to Your Fat L...

  Exercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just...

Anti-Masculinity and the Response of Men

  It’s a peculiar time in which to be a man, culturally speaking. Frankly, I’m slightly hesitant to even use the term man. The...

Developing a V-Taper: 7 Must-Do Moves for Getting ...

  You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a...

4 Bodyweight Exercises For Strength And Size

  Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and...

Exercise-induced hormone irisin linked to new mech...

  Systemic administration of irisin increases bone formation in mice, mimicking the beneficial effects of exercise on the skeletal...
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