Are Energy Drinks Good or Bad for You?

  Energy drinks are intended to boost your energy, alertness and concentration.   People of all ages consume them and they continue...

4 Unconventional Ways to Start Your Chest Workout

  Okay, we know you love your barbell bench press and you’d rather die in agony than give it up, and that’s okay – when used...

Natural T A Rebound Story

  First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing...

How to Build a Stubborn-Ass Muscle

  7 Experts Give You Their Best Advice   The Question What was your most stubborn muscle group and how did you make it bigger or...

Restful and restorative sleep may be the key to a ...

  Forget pulling all-nighters—sleep is a critical pathway for extending your lifespan, according to new research.   NEXT TIME...

Eating 12 of These A Day Can “Replace” Fat With Mu...

  What if there was an easy, simple and direct way to replace fat with muscle? If you’re inclined to automatically dismiss such an...

14 Things About Bodybuilding and Building Muscle T...

  87% of my “lifting career” has been entirely focused on building muscle, burning fat, and chasing what I deem to be my...

6 Ways to Improve Your Push-Up Strength

  Many people are never coached on how to do a Push-Up, leaving those challenged by the exercise on their own. The Push-Up is one of...

6 Keys To Wider And Thicker Arms

  You’ve been pounding out curls every day at the gym, trying to build bigger arms. You have noticed some impressive results, but...

The Smart Dieter’s Guide to Cheat Meals

  How to Use Refeeds and Cheats to Get Ripped   “When Do I Get a Cheat Meal?” If that’s your first question when you look at...

To eat or not to eat (before exercising): That is ...

  Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new study is the first of its kind to...

Top 4 Arm Training Mistakes & How To Correct T...

  As impressive as fully-developed traps might be, everyone would rather learn how to increase biceps and triceps size. After all,...

Got The Legit HIIT?!

  Confusion over HIIT abounds it seems   For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...

8 Steps to Make Counting Calories Not Suck

  Getting your diet on lock-down is one of the biggest challenges every bodybuilder faces. We’ve all heard the expression – abs...

Why You Need Carbs After A Workout

  Carbohydrates have gotten a pretty bad reputation in the last few years. People have made the drastic switch from a low-fat diet...
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