Rhode to the Top

  Mr. Olympia runner-up Shawn Rhoden minces no words when talking about his clash with champ, Phil Heath.   “Is Phil...

5 Things They Don’t Tell You About Contest Prep

  At the young age of 21, I decided that I would compete in my first bodybuilding show in the figure division. I was so excited to...

2 Full-Body Superset Workouts for Strength and Siz...

  If you’re already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase...

How To Build A Chest Like Jay Cutler

  A chiseled chest has been the symbol of machoism for a long time. Jay Cutler, the 4X Mr. Olympia, is the poster boy for a broad...

10 Push-Up Variations For A Ripped Upper Body

  What’s going on, SixPackAbs.com? Jonny here today bringing you my top 10 bodyweight push-up variations for building that ripped...

A Training Style to Increase Your Strength

  Get stronger with traditional periodization training.   HYPOTHESIS Periodization is systematically changing the weight used and...

5 ways overeating wreaks havoc on your body

  It’s all too easy for a cheat day to slide into a cheat weekend, and then for your nutrition plan to just fall apart altogether....

THE OPPORTUNITY COSTS OF HEALTHY LIVING

  Today’s guest post from regular contributor, Justin Kompf, discusses a phenomenon everyone deals with on a daily basis:...

Balance Endurance And Resistance In Concurrent Tra...

  How are your workout routines planned? Are you the sort of person who warms up with a light jog before moving into resistance...

A Case for Max Effort Work and How To Introduce It

  An excerpt from Conjugate U, coming soon to elitefts.com   “Maximal strength is the mother of all special strengths.” — Dr....

Does Starving Yourself Actually Help You Lose Weig...

  There are tons upon TONS of people in the world that wish to lose weight and strut about here and there in their newfound...

How to Lower Estrogen Levels

  Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty huge amounts of...

4 Total-Body Lifts That Will Help You on the Field

  Athletes who participate in sports like football or basketball are different than athletes who enter bodybuilding contests....

15 personality traits that separate the world’s gr...

  What makes some players the greatest of all time? Researchers are focusing on these essential factors.   LEBRON JAMES AND Steph...

Protein Requirements for Maximal Performance

  While it is not impossible to meet daily protein requirements through a typical “whole food” diet; some individuals, such as...
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