Why the Upright Row is Bad for Your Shoulders (Wit...

  The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in...

Why I Need to Make a Change

    It has been a while since I have written any updates or much about what has been going in my little world. I would not say...

Training With Hypermobility

  For years, hypermobility was a term that we didn’t hear much in the training world. It was understood people have various...

Potatoes: Healthy or Unhealthy?

  Potatoes are an incredibly versatile root vegetable that’s consumed in a variety of dishes around the world.   While many...

5 Components Every Muscle Building Program Should ...

  There is a lot of confusion and a lot different opinions on what is the right way to build muscle, but no matter what workout...

Common Supplements Can Cause Kidney Stones

  It is very common for people to take a Vitamin C supplement as a preventive maintenance against colds and the same holds true for...

2 Advanced Push-Up Variations for Upper-Body and C...

  We’ve all done Push-Ups at some point. Maybe it was in gym class in elementary school or as part of a workout for our sport. But...

Why Are So Many Bodybuilders Stuck in the 70s?

  If there’s on group of strength athletes that seems to be stuck in the late 60s -70s when it comes to their training approach,...

Plyometrics For Bodybuilding

  What do you think of when you hear the term plyometrics? Do thoughts of CrossFitters, track athletes, or football players doing...

Take This Drug Once a Day

  6 Reasons to Take This Over-the-Counter Drug Aspirin For Leanness and Longevity It’s probably the world’s oldest drug and the...

14 Natural Ways to Improve Your Insulin Sensitivit...

  Insulin is an essential hormone that controls your blood sugar levels.   It’s made in your pancreas and helps move sugar from...

Power Bodybuilding

  How to combine powerlifting and bodybuilding for huge results.   Powerlifters and bodybuilders are like quarreling brothers. Some...

The Science Behind Time Under Tension

  If you’re a bodybuilder and you don’t live under a rock, you have already heard of the concept of time-under-tension (TUT),...

6 Side Plank Exercises You Should be Doing Instead...

  I cringe when I see Weighted Side Bends. They do more harm than good, and yet I still see them being done by unknowing folks who...

Is Pink Himalayan Salt Better Than Regular Salt?

  Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan.   Many people...
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