Back to Recovery Basics: Fundamentals of Recovery

  “Recovery is not for those who need it; it’s for those who want it.” — Anonymous.   Admittedly, this quote is a reference...

How a drug could induce health benefits of exercis...

  The research team — led by the University of Leeds — has found that a protein called Piezo1 in the lining of blood vessels is...

The 6 Toughest Drop Set Workouts

  Drop Sets vs. Mechanical Drop Sets Drop sets are a commonly used technique to allow you to extend a working set beyond volitional...

The Squat Progression Guide

  No training program is complete without some squat variation. While articles abound about which variation is best, the reality is...

8 Wks W/ Weekly Fasting Day Trigger 6% Reduction o...

  Since the title of the study already gives it away, I suggest that we address the phrase “non-randomized”, which describes an...

Alternative Exercise Trends – “Rucking”

  Have you heard about rucking? Or what many people call “backpacking?”     The word “ruck” is short for “rucksack,”...

Bigger Is Not Always Stronger: Fallacies of Muscle...

  Today’s diet and fitness industry prey on the insecurities of the masses. We live in a world where mass marketing movements of...

Make These 6 Subtle Changes To Be Successful

  What makes someone successful is often extensive habits the rest of us don’t see because we aren’t there for the journey....

7 Smarter Exercises for Delts, Abs & Legs

    How to Upgrade Your Favorite Exercises All of these standard exercises are great, but you can make them work even better with...

5 Reasons to Use “Fillers” in Your Strength and Co...

  One of the first things some individuals notice when they come to observe at Cressey Sports Performance is that we often pair...

High-Density Training for Fat Loss and Conditionin...

  With busy schedules, hectic work and social lives, and (for most of us) the innate fear of long, drawn out workouts, one of the...

How Athletes Can Overcome a Fear of Failure

  I stayed awake in the middle of the night, not because I didn’t want to sleep, but because I couldn’t stop thinking about the...

150 Pound Back Extensions for Glutes & Hams

  The Best Deadlift Assistance Movement, PeriodThe Loaded Back Extension Hyperextensions. Back extensions. Prone hip extensions....

Better Together: Superset Your Workouts

  Some of the best training techniques aren’t anything new. Forced reps, pause reps, and giant sets are still around and kicking...

Cooking Fatty Fish & Omega-3s: Do Baking, Broi...

  I won’t tell you something you didn’t know already when I quote from the introduction of a recent paper in Food Science and...
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