Nonstop Natural Gains: The Neuro Typing System

  Your Neurological Profile Tells You Exactly How to Train Why Your Training Program Isn’t Working Have you ever finished a...

14 Simple Ways to Stop Eating Lots of Sugar

  Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your...

5 Muscles You Need to Stop Ignoring

  Every bodybuilder is guilty of training only the muscles they can flex in the mirror during a certain phase of their training, and...

Fatigue and Exercise: A Review of Science and Impl...

  In order to delineate the process of fatigue, it is important to ask the question as to why fatigue is coming about in the first...

4 Essential Recovery Techniques for Every Athlete

  Your recovery behavior following intense workouts, practices or games often determines whether you’ll build muscle and/or be...

How Top Comedian Kevin Hart’s Trains For Six Pack ...

    What kind of professional comedian gets an endorsement from an athletic and training company like Nike? A comedian who trains...

The Best Protein Powders Explained

  What are the differences between the best protein powders?   We’ve come to a time in history where the impossible is now...

Texas Man Faces Possible Prison Sentence for Selli...

  A 33-year-old Texas man who co-owned a business selling dietary supplements faces a possible prison sentence after he admitted to...

Squat Mechanics: A Clarification

  Every seminar we hold is attended by people who have read the book, who have been training with the material for various lengths...

Could Too Much Protein Actually Be Limiting Your G...

  If you’ve been going to the gym for years, you will probably remember that back when you started lifting there was one big rule...

Should You Eat Before Training?

  Ask ten trainers about pre-workout nutrition, and you’ll get ten different answers. Some trainers insist that it’s better to...

3 Bicep Curl Variations for a Bigger Biceps

  While it’s true that biceps curls have gotten a bad rap in recent years, they have always been and always will be a phenomenal...

How To Slice Through Gym Traffic

  Let me set the scene. You leave the office after another stressful day, endure the congested commute, and stride into the gym only...

7 Health Benefits of Eating Cucumber

  Though commonly thought to be a vegetable, cucumber is actually a fruit.   It’s high in beneficial nutrients, as well as...

Lose 11% Body Fat in 8 Weeks W/Out Dieting Efforts...

  There are 1bn ways to prepare your eggs and the Internet is a rich source of recipes.   You will probably remember the...
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