Beetroot Juice: Improve Your Brain And Your Workou...

    Beets are an amazing food. Not only are they packed with dietary fiber, but they’re loaded with potassium, copper, manganese,...

Body Fat Spot Reduction Works? Liberating Fat W/ W...

  “The present data suggest that a training programme entailing localized explosive resistance exercise, prior to an endurance...

4 Bad Habits Ruining Your Workouts

  A habit is something you do when you don’t know what you’re doing. Habits develop over time and take little energy, which is...

Health benefits of moderate drinking may be overst...

  While the supposed benefits of moderate drinking have been widely reported in the media, many reports have failed to take into...

Deadlift Mechanics: The Obvious Can Be Obscure

  Warning: Dry Technical article. Caffeine will be helpful.   The human skeleton is the system of levers that we use to interact...

Get Functional Biceps Without A Single Curl

  As the ultimate showoff muscles, biceps have garnered their fair share of ridicule over the last few years. Since functional...

3 Prowler Exercises That Build Explosive Power

  Any legitimate training facilities you walk into will have several things in common when it comes to the equipment. There will...

How do You Get a Bigger Upper Body? Check This Upp...

  Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find...

Eating beans instead of beef would sharply reduce ...

  A team of researchers from four American universities says the key to reducing harmful greenhouse gases (GHG) in the short term is...

Fun Is for Children

  You’re not twelve years old anymore. If you’re lucky, you get to have so-called fun once in awhile, but you don’t get to...

COMPRESSION GARMENTS: A THING OR A FAD?

  Walk into any weight-room (or mall for that matter) and you’re likely to see a few people wearing a pair of those tight looking...

Sleep loss affects your waistline

  Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research, presented at the...

Big, Ugly, And Strong: The Anti-Hero Workout

  There’s a question I sometimes ask those who come to me for advice on their workout programs: Do you want to be big, ugly, and...

6 Killer Exercises For a Rock Hard Six Pack

  If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the...

This 30-Minute Kettlebell Challenge Will Test Your...

  Are you ready for the full-body kettlebell challenge?   My brother Brian posted this on Facebook the other day, and I decided to...
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