High Intensity Training Vs. Olympic Weightlifting:...

  It is not unusual to find the strength training community divided when it comes to what style of training is best or how and when...

The Competitor’s Pump-Up Guide — Either Do It Righ...

  As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage....

Why Miso Is Incredibly Healthy

  Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western...

Ultimate Aesthetics: The Jeff Seid Workout

  Get ripped and shredded with the Jeff Seid workout.   In these days of social media it seems like everyone is in tremendous shape...

Train Like A Superhero — Thor Workout Routine

    Being known as both a superhero and a god has a lot of high expectations associated with how one acts, thinks, carries...

The Hybrid Deadlift Stance

  Some deadlifters prefer conventional, some prefer sumo, and some can pull equally well with both. But what if you are a deadlifter...

High Rep Training for Fat Loss

  You think heavy lifts equal only size and strength gains, while cardio is the ultimate approach to shedding fat? For a long time,...

The New Type of Elliptical Machine That Burns Fat ...

  The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine.   While the elliptical is certainly...

Injury Can Be A Beautiful Thing

  We workout to progress, to grow, to better ourselves. Through this process we develop a tendency to glorify the work, prioritize...

4-Minute Micro Boot Camp Workout

    As any busy man going through life – with school, work, family, relationships, and friends – finding time to workout can be...

Maxx-ing Out on Back

  Maxx Charles is bringing up his rearview and climbing the IFBB ranks.   WHAT A GUY TRAINS ON MONDAYS CAN TELL YOU A LOT ABOUT HIS...

5 Ways To Make Face Pulls Even Better

  Build Your Back, Save Your ShouldersWhy You Gotta Do Face Pulls The face pull is a staple exercise that belongs in all programs...

Pre-Bed Protein Supplementation Revisited: No Incr...

  I’ve written about the possible net protein gains you can make by consuming a large bolus (20g) of slow-digesting casein before...

Training Advice Worth Repeating

    I started competing in powerlifting when I was 26 years old. Looking back now, at 35 years old, I wish I would have started...

Priorities for the Powerlifter and Bodybuilder — L...

    When strength and power are your priority, often you put the need for mobility and stability prep in the backseat. There is...
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