Building the Perfect Pressing Platform — From Feet...

  Regardless if you’re a Crossfitter, strongman, or Olympic lifter, the press is a cornerstone of your training. The concept...

Honest Advice About Steroids

  To Use or Not to Use? The Question If someone is thinking about using steroids, what’s your advice for them?   Chris Shugart...

Preformed “Vitamin D” – Can One Serving of Fish or...

  “Salmon eggs benedict”, the ‘perfect’ combo for 25OHD3 (recipe)   “If, as has been suggested, 25(OH)D3 has five times...

The New Weight-Loss Math

  Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines,...

Practical and Scientific Applications for Creating...

    Why is it that calves are one of the hardest muscle groups to grow? People take all sorts of approaches to drive calf...

Strength Training for Women

  Although cardio burns more calories than strength training during the session, strength training has the ability to keep on...

The Ultimate Guide to the Renegade Row

  Train Your Entire Upper Body With One Exercise How Do You Judge the Value of an Exercise? When you’re trying to evaluate the...

How Alcohol Affects Athletic Performance

  Editor’s Note: This article is aimed at adults of legal drinking age. Younger adults and minors should not consume...

The Power Of Ketones

  If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from...

4 Hidden Dangers of Pork

  Among foods that inspire a cult-like following, pork often leads the pack, as evidenced by the 65% of Americans eager to name...

DEADLIFTS ARE ONLY DANGEROUS BECAUSE YOU’RE UNABLE...

  I doubt there’s any more dichotomous exercise in existence than the deadlift. Those who like it, really like it. Those who hate...

5 Ways to Improve Your Training Right Now

  Smart Strategies For Getting Bigger & Stronger   Significantly improve the results you get from weight training… starting...

New Skullcrusher Variations for Your Triceps

  Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat...

Get in Shape With This Full-Body Outdoor Workout

  The warm weather is here and it’s the perfect time to switch it up and add a great bodyweight workout to your weekly...

Physical Potential

  “Genetics” is a term bandied about fairly loosely in sports. A good definition of genetic potential is whether the athlete...
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