We Asked, Phil Answered

  The reining Mr. Olympia talks about money in bodybuilding and posing down with the 212 Champ, Flex Lewis. QUESTION AS BODYBUILDING...

More Sports Nutrition Competitor Lawsuits Over SAR...

  Athletic Xtreme (also known as Nutrition Distribution) has continued its fight against competitors using illegal ingredients in...

DO NOT Use Back Exercises For Better Pull-Ups – St...

  What is up, SixPackAbs.com? It’s Thomas Delauer here and today we’re talking about the pull up… By far is one of the BEST...

Sports Performance: Study the Majority, and Stop C...

  Last week, I Tweeted out the following statistic:   22 MLB pitchers w/30+IP this year have average fastball velos of 97+mph....

The New Mecca of Muscle

  How Bev Francis’ Powerhouse Gym became the most legendary bodybuilding center on the planet.   BEV FRANCIS NEVER WON THE MS....

How To Tell If Your Protein Powder Is Fake

  Most things with good sales records are vulnerable to be sold on the black market. Our beloved protein supplements are no...

Being Fit Isn’t Easy For Anybody, Even The Pros

  People tend to look at fitness professionals like me and assume we are always in the mood to train. It’s ironic, because they...

3 Ways to Get Stronger Without Lifting Heavier

  The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are...

At What Point Should You Wear a Weightlifting Belt...

  Using a weightlifting belt is one of those topics that tends to divide people. There are those who consider wearing a belt...

How to Eat Carbs For Muscle Gain and Fat Loss

  In this article, we go over five of the most common questions on carbohydrate consumption’s effect on the human body, what their...

3 Ways To Stop Your Sugar Cravings That Are Keepin...

  If you control sugar, you control everything. Thomas Delauer here with SixPackAbs.com and I’m not just talking about the sugar...

An Argument for Post-Training Cardio Gains

    Google “cardio and muscle growth” and I guarantee that most of the bodybuilding articles you find will tell you that cardio...

3 Popular Core Exercises a Pro Athlete Would Never...

A young man working out with a medicine ball on a white background   “As an athlete, period, your core is like the friggin’...

How Do Consumers Know If They Need More Omega-3s? ...

  Omega-3s, particularly, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential for overall health, as they play...

The Press and the “Get Under It!” Cue

  Imagine if you will a lifter attempting a new 5RM for the press. The first two reps go great, crisp hip drive and rebound and a...
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