Cocoa and chocolate are not just treats — they are...

  Cocoa can be seen as a dietary supplement to protect human cognition and can counteract different types of cognitive decline.   A...

Total-Body Sled Training

  17 Exercises You Gotta Try   Sled training may have started with high level athletes, but today everyone is doing it, from gym...

The Truth About Pre-Bed Protein

  Will It Help Build Muscle or Just Make You Fat? Protein Before Bed: Good or Bad? There’s a rumor going around that maybe you...

Take Control Of Your Knee Pain: PFP And Your IT Ba...

  I can still vividly remember my first serious injury. I was leading a Muay Thai class in some sprints at a local park, when I hit...

Out Of Breath | Elevation Training

    The use of elevation training masks (ETM) has become more and more popular over the years since its birth to make various...

5 Foods Which Absolutely Wreck Your Metabolism

  Keeping the metabolism revved up will have a great positive impact on how you feel during the day and keep you slim and fit....

The One Type of Sugar That’s Hurting You Most (And...

Sugar is sabotaging the health of millions of Americans.   A 2013 report from Credit Suisse estimated that Americans collectively...

5 tips for maximizing your lat exercises

  EXERCISES THAT TARGET the latissimus dorsi are staples of any good bodybuilding routine. Moves like the pulldown, the pullup, and...

Set Small Goals To Accomplish Big Things

  Whether you’re new to training or have been battling away for decades, there comes a time when you need a new target or a goal...

3 Essential Vitamins & Minerals For The Heavy ...

  Something I see far too often is guys who train a lot and get a tonne of protein in, yet put little thought into other supplements...

Periodize Your Training

  Training for powerlifting is quite simple, yet so many of us manage to screw it up. In this article, I’m going to explain how I...

How to REALLY do a Kettlebell Swing

  A Step-by-Step Guide to KB Swing Mastery The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and...

Why the Gut Microbiome Is Crucial for Your Health

  Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome.   While bacteria...

Does Bone Broth Protein Have Health Benefits?

  Bone broth protein has become a popular supplement among health enthusiasts.   It is often touted for its wide variety of...

Are activity monitors fit for exercise research? G...

  Activity monitors or fitness trackers are fun and informative gadgets to help track daily physical activity. But as a source of...
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