Russell Wilson Has Dropped His Body Fat by 6% With...

  Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl.   The 28-year-old Seattle Seahawks...

Q&A: Boost Testosterone Levels Naturally with ...

  Question Dr. Serrano and Scott,   I am dealing with low testosterone at age 32, according to my doctor, and would like to improve...

LANDMINE PRESS: CUES AND MISTAKES. AND HOW TO MAKE...

  I’ve long been an advocate of the landmine press. Not only is it one of my favorite “shoulder friendly” pressing variations,...

4 Injuries You Risk When Including Spinning in You...

  Spin cycling has become quite popular over the last few years. Spin is the adopted word for indoor cycling and involves a...

Tip: What You Need to Know About Berberine

  Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here’s what you need to...

How to Fix Shoulder Pain

  The majority of cases related to shoulder pain are largely caused by rotator cuff problems. Injuries to the rotator cuff muscle...

8 Hip Mobility Exercises That Will Unlock Your Str...

  Our hips are the power source for so many athletic activities. It’s no secret that Squats, Lunges and other similar exercises...

The 8 Best Lean-Muscle Building Foods

  Don’t be too dependent on protein powders to build muscle. Not only that’s not a very effective approach, but it can also...

7 Surprising Health Benefits of Eggplants

  Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the...

Young Athletes Must Hip Hinge

  The bulk of youth in the modern era have completely forgotten how to move, and have lost all sense of what their body is doing in...

The Benefits of Theacrine : Performance Without Ad...

  What is Theacrine ? Theacrine is a naturally occurring, small alkaloid molecule that is often times related to caffeine. It...

7 Ways To Add Protein To Your Day

  We all have similar, but realistic, stories to tell when it comes to getting in the proper nutrition, especially when it comes to...

3 Creatine Myths Busted

  Creatine has been around for quite some time now and even if you’ve been living under a rock you’ve heard of it. However, as...

Why Athletes Need to Follow the Principles of the ...

  Power and the ability to sprint over and over again win games. This leads to a very important question: How do you improve these...

Lean Gaining 101

  Lean gaining is the holy grail of bodybuilding. For most people, building muscle means getting fat in the process. Sure, you get...
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