Knee pain when sitting cross-legged

Dear Ask The Doctor: I am a 27 year old male. About 6 weeks ago I began having pain in my right knee. I can’t remember any...

Check the baby! 1 in 10 new moms shows signs of OC...

Dr. Dana Gossett still remembers the unsettling and obsessive thoughts that filled her brain after her first child was born. She...

Bench Press Assistance Exercises

There’s a statistic floating around stating that the average lifting career lasts for six months. I know what you’re...

Bodyfat Facts

Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet and hitting the gym to keep...

Speed X3 (40 Servings)

On it’s own at 2 scoops it rocks, very good stim effect and improved endurance, pump is better than average also….it also...

AnaBeta (120 capsules)

This is my favorite product. I’ve taken 2 bottles of Normal Anabeta and loved it so much I bought AE when it went on sale just...

Orange Triad (270 tabs)

Controlled Labs have presented the community with this very well rounded multivitamin. Orange Triad uses a multi-tablet formula to...

Alphamine (252 Grams)

Background: So I’m definitely no stranger to this forum, and lifting/nutrition in general. That being said, earlier this year I...

Are Energy Drinks Heart Safe?

By Shawn Radcliffe Men’s Fitness We all know that an energy drink can be great when you need a quick boost, but a new study is...

Continuous Long Term Progress

by Dan Blewett T-Nation “What else can I do?” This was my attitude as a green college freshman at a small, highly...

Get A Bigger Back With 20 Minute Workout

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they...

Maximizing Fat Loss For Competing

Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of...

Fenugreek Boosts Testosterone

Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports...

Nature's Fat Loss Product – Coconuts

What comes to mind when you see the word “thermogenic?” Heat, probably, since the word itself means “heat...

Fight Inflammation With Food

Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease...
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