SPLENDA JUST GOT A LOT SCARIER—FOR MEN

  New research suggests sucralose can cause cancerous tumors and leukemia.   If you’re like most calorie- and sugar-conscious...

6 Ways to Get Leaner, Stronger and Healthier This ...

  After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something...

The Ketogenic Diet 101: A Detailed Beginner’s Guid...

  The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.   Over 20 studies show that this type of diet...

Brown fat may warm us up at dawn

  This visual abstract depicts what Lee et al. found, how glucose utilization by brown fat in humans is coupled with heat...

Why pistachio nuts work in a weight-loss diet (and...

  If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio...

Why pistachio nuts work in a weight-loss diet (and...

  If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio...

Challenging the Belly Fat Hypothesis

  Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important...

YOUR BROMANCE IS KEEPING YOU COOL, CALM, AND COLLE...

  Keep the love alive with your buddies. It can strengthen your response to stress and lead to a longer, healthier life.   “A...

Stop Taking Multivitamins!

  19 Things That Work Better   Multivitamins SuckThe promise behind multivitamins is perfectly logical. Sure, take a pill to...

WHY YOUR PHYSIQUE ALONE WON’T GET YOU LAID

  Ask any good storyteller and they’ll tell you that the meat and potatoes of any captivating story is that it has to be primal....

How To Fix Common Running Injuries

Runner touching painful twisted or broken ankle. Runner training accident   As the weather improves, it’s tempting to throw...

10 Strategies for Athletes to Overcome Anxiety-Ind...

Cup of green tea, cinnamon and cookies on wooden background   Athletes have demanding schedules, between school, work, training...

Effects of Testosterone Treatment in Older Men

    The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientific...

5 Tips From The Trenches

Here’s what you need to know… • Adding thick grip handles to face pulls lets you train the grip effectively while...

Can I take Amoxicillin with Ibuprofen and or Tylen...

Dear Ask The Doctor: Can I Take Amoxicillin With Ibuprofen Or Tylenol? Dear Joshua: If you are not allergic, your liver function is...
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