Increase Testosterone Naturally With These 4 Train...

U   Testosterone: the king of all hormones. Besides its importance as a male reproductive hormone, it also plays a major role...

The 10 Worst Foods to Eat in the Morning

  You’ve probably heard that breakfast is the most important meal of the day.   However, this is largely a...

EVERYONE NEEDS TO DEADLIFT

  Note from TG: If there was ever a blog title conceived specifically for this website, this is the one. Jason Bourne, an F-16...

DOMS: No Pain, No Gain?

  What Soreness Really Tells You   Lift long enough and you’ll experience every level of DOMS (delayed onset muscle...

2-aminoisoheptane aka DMHA or Octadrine, a Legit D...

  If you are following the supplement market closely, you will have seen the first products with a new stimulant on the shelves....

REST PERIODS BETWEEN SETS

  When it comes to muscle growth there is an ongoing debate whether it is better to use long or short rest periods between...

TOP 10 CUTTING MISTAKES GUYS MAKE ALL THE TIME

Portrait Of A Man Taking Food From Refrigerator   If you’re having too much of a hard time with your cutting phase, check out...

Interval training helps elite athletes get fitter ...

  Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in...

THIS JUST IN: HEALTHY PURPLE BREAD

  By infusing white bread with antioxidant-rich anthocyanins from black rice, scientists have created a bread that’s low on the...

The up- and downside of caloric restriction for ag...

  It’s already well known that a diet may have a life-extending effect. Researchers from Leibniz Institute on Aging — Fritz...

6 Keys to Effective Training

  Dave Draper’s formula for success.   GOAL SETTING Set realistic goals. From the beginning and throughout your training,...

MSM speeds up post-weight training recovery

  MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of...

Unusual Fat Loss Methods, Backed by Science

  It’ll require hard training and smart eating to lose fat and keep it off, but there are several unexpected things that make the...

Three grams glycine improves your sleep

  If you take 3 grams of glycine an hour before going to bed, you’ll sleep better. Researchers at the Japanese ingredients...

More sleep can double your testosterone level

  Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of...
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