Eat Fat to Burn Fat

  In my early days of spreading my crazy dieting protocol—we’re talking over twelve years ago now—I’d get bombarded with one...

Testofen Improves Androgen Deficiency, Increases t...

  In a recent study, a specialized extract of fenugreek (Trigonella foenum-graecum) as Testofen® (from Gencor Pacific) increased...

There are more calories in your food than you thin...

  There are more calories in your food than you think It happens to many, many slimmers who are trying to lose fat in a controlled...

Creatine speeds up muscle recovery in endurance at...

  Endurance athletes who use creatine recover faster from their training efforts. Sports scientists at the Graduate Institute of...

Do You Need Extra Grip Work?

  Anyone who has ever trained in judo or Brazilian jiu jitsu for any length of time will know this simple truth – if you can’t...

Budget Bodybuilding : Big on a Budget

  Broke and still want to grow? Have no fear! Budget Bodybuilding is possible and I’m going to show you how. I’ve been there,...

Fitness Lies You Wouldn’t Believe People Believe

  The fitness industry is booming and the revenues various sectors are bringing in are huge. Take the vitamins and supplements...

12 INCREDIBLY UNDERRATED EXERCISES YOU SHOULD PROB...

  It’s not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I’m not saying these...

7 REASONS WHY YOUR MUSCLES STOP GROWING + HOW TO G...

  Have you found yourself in a situation when you are not growing any muscle mass, although you are investing your all in training?...

THREE PLANT-BASED PROTEIN SOURCES YOU’RE NOT EATIN...

  Researchers are touting the benefits of some unlikely superfoods—and they come from the sea.   Building mass without...

Extra high growth hormone peak with clever interva...

  Interval training costs little time, makes you fitter, helps you to reduce fat and boosts your production of anabolic hormones...

The Kettlebell Snatch: Tsar of Lifts

  Kettlebell swings get all the attention, but diversity in investments is always a good thing. Swings develop the ability to...

10 MINUTE WORKOUT PLAN FOR THE PERFECT SIX-PACK AB...

  If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more...

Intra-Workout Nutrition: It’s Time to Unlock Some ...

  Supplementation/Stack= CHECK   Diet and Nutrition Regimen = CHECK   Pre-Workout = CHECK   Intra-Workout Water...

Train like the most hardcore of superheroes.

  Though superstar actor Hugh Jackman isn’t exactly what you think of when you think “instagram model” he’s looking...
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