15-Minute Total Body AMRAP Workout

  It usually takes more than 15 minutes to perform a workout that will actually help you reach your goals or improve as an athlete....

9 Ways Bodybuilding Improves Your Life

  Like just about anything worth accomplishing in life, building a great body requires discipline, hard work and a focused mind....

There Is No Such Thing as Perfect Form

  You read that right. Forget perfect form. I’m here to tell you “perfect” is a myth. Leave that perfect squat with Santa...

Tasty fat: X-rays finding the blueprint of why fat...

  Researchers from the University of Guelph have visited the Advanced Photon Source at Argonne National Laboratory for the past...

How to Get the Most Out of Your Interval Condition...

  Metabolic conditioning is not only great for weight loss and energy development but is a great way to challenge an athlete. By...

12 Proven Health Benefits of Ashwagandha

  Ashwagandha is an incredibly healthy medicinal herb.   It is classified as an “adaptogen,” meaning that it can help your body...

The Myth of Low Carb Diet and Muscle Loss

  One of the greatest myths in dieting is that low-carb nutrition can lead to reduced muscle mass. Although many of us have...

Do You Need to Train Abs To Get A Six pack?

  So do you need to train abs to get a six pack?   This is a question many guys are asking and are confused about.   Ah, training...

How to Master the Kettlebell Jerk

  In my previous article, The Single Most Important Aspect of Kettlebell Sport, I spoke about the importance of efficiency in...

6 of the Worst Exercises for Men in Their 30s

  Most of the men I work with who are in their 30s are still trying to live like they were in their 20s. They stay active and...

Bodybuilder’s Guide to BCAAs

  Before creatine, arginine and whey protein came to dominate the supplements market, the BCAAs were the most popular muscle...

WATCH: Reintroducing Dynamic Effort Bench Day

    A lot of lifters get speed bench wrong. It usually goes something like this:   You know you’re supposed to do 8-12 sets of...

212 OLYMPIA CHAMP FLEX LEWIS SHOWS STEVE COOK THE ...

  Standouts in the 212 and Physique divisions meet for an intense training session.   Building a phenomenal and aesthetic physique...

There Are No Tricks in Fitness

  We all love to talk about programming. The term evokes a sense of tapping into our own genetic code and using some secret program...

How to Add an Inch of Muscle to Your Arms

Look guys, we all know summer is right around the corner. You’ve been (hopefully) lifting hard all winter and now it’s time to...
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