Why You Shouldn’t Believe Every ‘Before’ and ‘Afte...

  Since taking selfies has become the new norm on most of the social networks, in recent years a new type of selfie has begun...

The Cassandra Martin Workout Split Will Get You Ab...

  The Cassandra Martin workout split is hardcore.   While there are many female fitness enthusiasts out there, a great many of them...

How I Learned To Run Again

  I recently completed a Spartan Super Run with a good friend of mine. The Spartan Super Run is a 14.4k, 20-plus obstacle race that...

Why Everyone Hates Personal Trainers

  An Open Letter   Dear Personal Trainers, A lot of you are my friends, and even more are co-workers, so please realize that what...

Reasons Why You’re Not Gaining Muscle Mass

  Are You Facing These Problems? The inability to gain muscle even after working out every day can be frustrating. Some people end...

5 Exercises To Build Bigger Triceps

  Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get...

How to Prepare Nutritious Overnight Oats for Busy ...

  Being a student-athlete is all about time management.   Balancing your studies, practice, competition and a social life is a full...

3 Knee Friendly Quad Exercises That Aren’t Squats...

  My orthopedist told me that I have one bad knee and one worse knee. I’m 27 years old and I’ve got double knee replacements in...

Keep Me Accountable

    I am reticent moving into writing this article because I know so many of you, when you read the topic, will shake your heads...

Is Intermittent Fasting Right For You?

    Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes....

Why is Whey Hydrolysate so Popular?

  What is Whey Hydrolysate?| Having grown in popularity in sports nutrition over the last decade, one of the seemingly most complex...

3 Exercises That Will Help You Do More Pull-Ups

  Pull-Ups are a great exercise to test relative body strength; not only do you have to be strong, you have to be strong and lean....

Bigger Arms & Shoulders, Fast

  5 Tri-Sets and Quad-Sets for Size – What Are Tri-Sets and Quad-Sets? Tri-sets are three exercises done back to back. Quad-sets...

11 Foods That Are Good for Your Liver

  The liver is a powerhouse of an organ.   It performs a variety of essential tasks, ranging from producing proteins, cholesterol...

Putting the Artificial Sweetener Analysis into Con...

  If you seriously believe that Classic Coke was healthier than Diet Coke or Coke Zero, you cannot be helped, anyway. If you agree...
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