Bodybuilding on the Go: Vacation Tips for Bodybuil...

  Good news: you don’t have to fear traveling anymore. Read this article to learn how your vacation will affect your physique and...

Caution – Stop Eating Every 2 Hours!

  The idea behind the “eat every 2 hours” rule is that frequent eating will keep the body in an anabolic state and keep your fat...

THE HARDEST THING FOR CLIENTS TO ADOPT: REST PERIO...

  When my wife and I first started dating there’s one thing I used to do that used to drive her crazy.   It didn’t involve...

Tipping the Scale From Weight to Fat Reduction

  Should Americans throw away their bathroom scales? Not necessarily. Is there a need to recalibrate thinking when it comes to body...

Lean vs. Shredded: The Cold Hard Truth

  Is Being Ripped Worth It?   Lean Is Easy. Shredded Is Hard. As I write this, I’m four weeks out from my third show in my...

What is Better – Taking BCAAs or Whey Protein

  Everyone who leads a fit lifestyle and cares about their health, understand how important protein is when it comes to achieving...

New approach to hitting the gym: Optimizing weight...

  James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the...

8 Glute and Hamstring Exercises That are Perfect f...

  The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more...

9 Gluten-Free Grains That Are Super Healthy

  Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to...

New Study Reveals Whether Multi-Sport or Single-Sp...

  “You’ve got to specialize if you want to be special.”   You may have heard similar sentiments before. However, a growing...

Training Goals: Epic Gymnastics Workout Compilatio...

  Physical fitness is awe-inspiring in so many ways.   This amazing athlete is no bodybuilder, but you can’t deny these feats of...

BCAAs : Are They Really so Useful Or Just a Hype

  As suggested by many studies, BCAA supplementation has numerous positive benefits for athletes, such as promoting muscle protein...

CrossFit: An Outsider’s Perspective On Sport Versu...

  CrossFit. The name itself is enough to elicit very strong opinions across the fitness landscape. Depending on whom you ask, it is...

Quality Control

  How can you be sure that what you consume is legit? Look for these seals.   We know this might be hard to believe, but some...

How To Workout & Eat For Six Pack Abs This Sum...

  What’s up, SixPackAbs.com – it’s your boy, Jonny, here with Thomas Delauer to show you a kickass ab workout followed up with...
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