Time Under Tension By Carmen Grange

    I get asked the question often: “how much do you bench?” when someone finds out that I resistance train and compete. The...

Bodybuilding for Strength Athletes

  Get Bigger to Get Stronger Despite all the neurological factors that contribute to strength, the fact remains that it’s the...

Top 5 Leg Training Mistakes & How To Correct T...

  Quads are huge muscles positioned right above your knees. They have the opportunity to grow to huge proportions, especially if you...

Muscle Memory: The Three Key Muscle Fiber Changes

  Muscle memory, the ability of the muscle to remember or store information from previous training interventions following a...

5 Reasons Why Creatine Monohydrate Is the Best

  Creatine has been studied extensively as a dietary supplement for many years.   In fact, more than 1,000 studies have been...

Preferred Expert Methods For Training The Core

  Theodore Sloan, Antonio Squillante, and Giulio Palau are three up and coming young coaches, part of a vanguard of new minds coming...

High Protein Breakfast Lowers Weight (8%), Waistli...

  It’s no news that a high protein breakfast will keep you satiated for longer time periods than a sugary cereal. There’s also...

Exposing The Biggest Training And Nutrition Myths ...

  The Biggest Training and Nutrition Myths The fitness trend has been on the rise around the world. This has also given a boost to...

How To Increase Testosterone Levels Naturally With...

  So how can we increase testosterone naturally?   I think you will agree with me when I say:   “Testosterone play an important...

Hi-Tech Files Appeal in DMAA Fight with FDA

  Hi-Tech Pharmaceuticals Inc. on Wednesday filed a notice of appeal with a circuit court in a years-long quarrel with the federal...

Three Specialty Bars You Need and Why

    I get asked a lot of questions about the use of specialty bars, almost daily. Today, I’ll go over the three most popular (and...

Transform Your Gym Frustrations Into Empowerment

  Every one of us has experienced frustration in the gym. Some skill or weight goal seems somehow beyond our reach, and we’ve all...

Training Rules for Huge Hamstrings

  The best hardgainer strategy for building ham-sized hamstrings.   As a hardgainer, hanging hamstrings are probably near the...

The Real Reason You’re Not Making Gains

  The Harsh Truth About Discipline and Work Ethic   Here’s what you need to know… Once you’re past the newbie stage, gains...

Do Glucosamine Supplements Work for Arthritis?

  Glucosamine is a popular dietary supplement used to treat osteoarthritis.   Osteoarthritis is a degenerative disease caused by...
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