The 3-Day Military Diet – A Beginner’s Guide

  The military diet is currently one of the world’s most popular “diets.”   It is claimed to help you lose weight quickly, up...

8 Weight Loss Tips to Ignore Completely

  There is no shortage of weight loss advice on the internet.   Although some weight loss tips are good, others are useless or...

6 HACKS TO GET RID OF STOMACH FAT – VERY FEW GUYS ...

  So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

Unusual Fat Loss Methods, Backed by Science

  It’ll require hard training and smart eating to lose fat and keep it off, but there are several unexpected things that make the...

The Ketogenic Diet 101: A Detailed Beginner’s Guid...

  The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.   Over 20 studies show that this type of diet...

Brown fat may warm us up at dawn

  This visual abstract depicts what Lee et al. found, how glucose utilization by brown fat in humans is coupled with heat...
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