Sports Performance: Study the Majority, and Stop C...

  Last week, I Tweeted out the following statistic:   22 MLB pitchers w/30+IP this year have average fastball velos of 97+mph....

The New Mecca of Muscle

  How Bev Francis’ Powerhouse Gym became the most legendary bodybuilding center on the planet.   BEV FRANCIS NEVER WON THE MS....

How To Tell If Your Protein Powder Is Fake

  Most things with good sales records are vulnerable to be sold on the black market. Our beloved protein supplements are no...

Being Fit Isn’t Easy For Anybody, Even The Pros

  People tend to look at fitness professionals like me and assume we are always in the mood to train. It’s ironic, because they...

3 Ways to Get Stronger Without Lifting Heavier

  The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are...

At What Point Should You Wear a Weightlifting Belt...

  Using a weightlifting belt is one of those topics that tends to divide people. There are those who consider wearing a belt...
Page 4 of 360« First...23456...102030...Last »