How to Get Big Legs : The Wheels of Steel Workout

  Do you suffer from “chicken legs” syndrome? You know, a well-built upper body, with legs the size of a bird. It really is a...

7 “Classic” Exercises You Should Avoid

  Some basic exercises are basically wrong. Here’s why, and what alternatives you should use for better results.   You don’t...

The Daniel Armstrong / Ying Zhang DMAA Study Scand...

  Source: PricePlow.com   This is part three of a six page series researching whether DMAA(1,3 dimethylamylamine) is a...

Stressed? Train Like This, Make Gains

  4 Fixes for Fatigued Lifters Fatigue Does Not Discriminate Whether you’re a bodybuilder, a high performance athlete or a...

Fast, High-Intensity Tactical Fitness Training

  How do you kick up the intensity level with yorur training? You add in some live fire into the mix – with the necessary...

10 metabolic moves to supercharge weight loss

  A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.   IF...
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