A Case for Max Effort Work and How To Introduce It

  An excerpt from Conjugate U, coming soon to elitefts.com   “Maximal strength is the mother of all special strengths.” — Dr....

Does Starving Yourself Actually Help You Lose Weig...

  There are tons upon TONS of people in the world that wish to lose weight and strut about here and there in their newfound...

How to Lower Estrogen Levels

  Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty huge amounts of...

4 Total-Body Lifts That Will Help You on the Field

  Athletes who participate in sports like football or basketball are different than athletes who enter bodybuilding contests....

15 personality traits that separate the world’s gr...

  What makes some players the greatest of all time? Researchers are focusing on these essential factors.   LEBRON JAMES AND Steph...

Protein Requirements for Maximal Performance

  While it is not impossible to meet daily protein requirements through a typical “whole food” diet; some individuals, such as...
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