When To Take BCAA Supplements

  BCAAs are arguably one of the most mysterious supplements. While many people know about the existence of BCAAs, they don’t know...

5 Low-Carb Foods Packed with Vitamins and Minerals

  The dietitians of the world would have you believe that vitamins and minerals pretty much exist solely in fruits, vegetables, and...

Lighten Up, Dude!

  Why going too heavy could be bad for a bigger chest.   HYPOTHESIS The bench press is one of the most popular gym exercises. As a...

Anti-inflammatories can stunt muscle size and stre...

  If you pop ibuprofen on the reg, you could be sabotaging your efforts in the gym. Luckily, there’s an easy fix.   IF YOU’RE...

Fructose: Harmful Or Healthy?

  Modern scientific research is shining the spotlight on sugars as being the primary nutrient of concern. It has been linked to...

How Long Should I Rest Between Sets?

  The 9 Principles of Rest Between Sets When one of my athletes inevitably asks, “Coach, how long should I rest between sets?”,...