How Creatine Helps You Gain Muscle and Strength

  Creatine is the most effective supplement for increasing muscle mass and strength (1).   It is a fundamental supplement in the...

2-aminoisoheptane aka DMHA or Octadrine, a Legit D...

  If you are following the supplement market closely, you will have seen the first products with a new stimulant on the shelves....

TOP 10 CUTTING MISTAKES GUYS MAKE ALL THE TIME

Portrait Of A Man Taking Food From Refrigerator   If you’re having too much of a hard time with your cutting phase, check out...

THIS JUST IN: HEALTHY PURPLE BREAD

  By infusing white bread with antioxidant-rich anthocyanins from black rice, scientists have created a bread that’s low on the...

The up- and downside of caloric restriction for ag...

  It’s already well known that a diet may have a life-extending effect. Researchers from Leibniz Institute on Aging — Fritz...

MSM speeds up post-weight training recovery

  MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of...
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