Eating beans instead of beef would sharply reduce ...

  A team of researchers from four American universities says the key to reducing harmful greenhouse gases (GHG) in the short term is...

Strength training and creatine help ease osteoarth...

  People whose knees are affected by osteoarthritis react well to strength training, and even more so if they take the bodybuilding...

Does Estrogen Promote Muscle Growth? Part 1

    Everything tends to move in phases. This is true of training, diet, drug use, and even the smaller, less recognized aspects of...

Portion of protein every three hours is best for m...

  Portion of protein every three hours is best for muscle building Bodybuilders and other athletes who do weight training a couple...

In some men, taking testosterone while dieting may...

  In obese middle-aged men, losing weight while dieting normally depletes both fat and muscle. But adding testosterone treatment may...

Spot-Specific Fat Loss Works (But Not How You Thin...

  If you’re a female who trains, you will have experienced a blank faced look when you say you want to keep your boobs but lose...
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