Back to Recovery Basics: Fundamentals of Recovery

  “Recovery is not for those who need it; it’s for those who want it.” — Anonymous.   Admittedly, this quote is a reference...

How a drug could induce health benefits of exercis...

  The research team — led by the University of Leeds — has found that a protein called Piezo1 in the lining of blood vessels is...

The 6 Toughest Drop Set Workouts

  Drop Sets vs. Mechanical Drop Sets Drop sets are a commonly used technique to allow you to extend a working set beyond volitional...

The Squat Progression Guide

  No training program is complete without some squat variation. While articles abound about which variation is best, the reality is...

8 Wks W/ Weekly Fasting Day Trigger 6% Reduction o...

  Since the title of the study already gives it away, I suggest that we address the phrase “non-randomized”, which describes an...
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