Follow This Leg Busting Workout For Monster Gains

  The Ultimate Leg Busting Workout Shredded legs are what separate the men from the boys. Leg day can prove to be the most brutal...

The key to sound sleep might be in your muscles, n...

  Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a new study.   AT THIS POINT,...

3 Reasons Why Athletes Should Limit Cardio Workout...

  It’s a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night...

One Step to the Perfect Deadlift

  Many of us, including those who are otherwise physically active, spend ludicrous amounts of time sitting in front of a computer...

PEDs and the Myth of the Level Playing Field

  The Truth About Fairness in Sports   What do these four things have in common? Santa Clause The Tooth Fairy The Easter Bunny An...
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