How Long Should I Rest Between Sets?

  The 9 Principles of Rest Between Sets When one of my athletes inevitably asks, “Coach, how long should I rest between sets?”,...

Volume and the Masters Lifter

    In 2017, the fitness industry is vibrant, strong, growing, and changing. Much of what goes on is silly and counterproductive,...

Get Out Of Your Own Way

    How many times have you told yourself that you are going to get back in the gym and become healthier? How many times has that...

Intensity Techniques for Training Solo

  Because your greatest ally in the gym is none other than you.   QUESTION DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF...

Back to Recovery Basics: The Big Three

  Welcome to the second installment of Back to Recovery Basics. In the first article of this series, we focused on the foundations...
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