3 Ways To Stop Your Sugar Cravings That Are Keeping You Fat

 

If you control sugar, you control everything. Thomas Delauer here with SixPackAbs.com and I’m not just talking about the sugar in the pantry – I’m talking about how to stop sugar cravings.

 

Today I’m breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to help you understand what’s happening in your body when it comes to excess carb/sugar consumption and how that turns to fat and what insulin’s role in this is.

 

 

Let me break down some key points:

0:44 – Glycogen

0:54 – De nova lipogenesis

1:15 – Insulin

2:31 – Cortisol

 

Now, here are my 3 surefire ways to curb those sugar cravings by 25%:

3:31 – Tip #1: Add 1-2 teaspoons of cinnamon to your water throughout your day or with your morning beverage.

3:46 – http://www.ncbi.nlm.nih.gov/pubmed/14633804

4:28 – Candida

5:16 – O-methoxycinnamaldehyde

5:30 – Tip #2: Add a protein to breakfast.

5:37 – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225128/

5:56 – Ghrelin & Peptide YY

6:16 – Tip #3: Megadose some Vitamin C.

7:05 – BONUS TIP: Eat your meal on a blue plate can help consume 10-25% less.

 

Thanks for tuning in, guys. I want to see what questions of comments you have, so make sure to head to http://sixpackabs.com/3-ways-to-stop-your-sugar-cravings-that-are-keeping-you-fat/ and leave them there via Facebook.

 

As always, keep it locked in here and make sure to: Like, Share, & Subscribe to SixPackAbs.com.

 

I’ll See You Next Time,

-Thomas

 

Source: https://sixpackabs.com/3-ways-to-stop-your-sugar-cravings-that-are-keeping-you-fat/

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