When To Take BCAA Supplements

  BCAAs are arguably one of the most mysterious supplements. While many people know about the existence of BCAAs, they don’t know...

5 Low-Carb Foods Packed with Vitamins and Minerals

  The dietitians of the world would have you believe that vitamins and minerals pretty much exist solely in fruits, vegetables, and...

Lighten Up, Dude!

  Why going too heavy could be bad for a bigger chest.   HYPOTHESIS The bench press is one of the most popular gym exercises. As a...

Anti-inflammatories can stunt muscle size and stre...

  If you pop ibuprofen on the reg, you could be sabotaging your efforts in the gym. Luckily, there’s an easy fix.   IF YOU’RE...

Fructose: Harmful Or Healthy?

  Modern scientific research is shining the spotlight on sugars as being the primary nutrient of concern. It has been linked to...

How Long Should I Rest Between Sets?

  The 9 Principles of Rest Between Sets When one of my athletes inevitably asks, “Coach, how long should I rest between sets?”,...

Volume and the Masters Lifter

    In 2017, the fitness industry is vibrant, strong, growing, and changing. Much of what goes on is silly and counterproductive,...

Get Out Of Your Own Way

    How many times have you told yourself that you are going to get back in the gym and become healthier? How many times has that...

Intensity Techniques for Training Solo

  Because your greatest ally in the gym is none other than you.   QUESTION DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF...

Back to Recovery Basics: The Big Three

  Welcome to the second installment of Back to Recovery Basics. In the first article of this series, we focused on the foundations...

The Effective Applications For Unilateral Vs Bilat...

  There are studies that show unilateral and bilateral training lead to similar effects in terms of strength, sprint speed, and...

On The Topic of Death and Steroids

  In the past 2 weeks the world of fitness lost 2 greats too soon – Dallas McCarver and Rich Piana.   As Mark Bell mentions,...

5 Effective Core Exercises That Won’t Hurt Your Lo...

  Low-back pain is one of the biggest limiters of performance an athlete can experience. This can be caused by a number of things,...

The Swing Block Method

  Before you begin reading, you’ll need to understand that this isn’t a “bro program.” For the average gym member, this...

10 Minute Full Body Workout You Can Do At Home

  Work, tight schedules, bad weather can be amongst the many reasons why you might have to skip the gym. Not going to the gym should...
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