Successful Box Squat Cycles

  Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles...

Can the Paleo Diet Help You Lose Weight?

  The paleo diet is one of the most popular diets around.   It consists of whole, unprocessed foods and emulates how...

RECENT APPEARANCE ON STRONGCAST RADIO

  If you’re like me, you hate listening to the sound of your own voice. For me it ranks somewhere between nails scratching a...

5 Best Stretches to Reset Your Body After Sitting ...

  The vast majority of us sit far too long each day. Whether you’re an athlete in school or a weekend warrior who works throughout...

The 4 Dumbest Things Beginners Do

  Avoid These Newbie Mistakes to Make Gains   Newbies in the gym do things that make us want to pound the snot out of them. But...

Nathan De Asha Looks Jacked AF As Oxygen Gym Turns...

  Out to prove he’s the best, Nathan De Asha begins his road to Olympia.   Bodybuilders are a special kind of athlete. They push...

Not-So-Simple Sports Medicine Solutions

  Earlier this week, MLB.com writer Lindsay Berra published a new installment in her series on common injuries in professional...

9 Science-Backed Benefits of Cod Liver Oil

  Cod liver oil is a type of fish oil supplement.   Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to...

Green tea-capsaicin-ginger combo linked to weight ...

  Dietary supplements containing green tea, capsaicin and ginger extracts may lead to weight loss and improvements in BMI, says a...

Flex Lewis Looking Like He’s Carved From Granite A...

  Flex Lewis guest posing like a boss!   Lightweight bodybuilding sounds almost like a slap in the face when you consider the depth...

7 Things You Should Consume If You Want to Increas...

  Almost 30% of women between the age of 18 and 59 and 15-16% of men lose interest in what happens in their bedroom. Of course, a...

Workout With Friends — Upper Body Day With Rapper ...

  Getting into the gym and working out with a friend can push you to new levels you’ve probably never attempted on your own....

Give Your Body A Break | Deloading

  The benefits found in resistance training seem to be endless, but those benefits are stunted due to chronic training sans a...

EXERCISES YOU SHOULD BE DOING: SERRATUS PUNCH

  Got a cool exercise for you today: the Serratus Punch.   NOTE: Actual exercise not pictured. More power to you if you want to...

The Very Best Way to Build Triceps

  The Question What’s the very best way to build triceps?   Paul Carter – Strength and Bodybuilding Coach The PJR...
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